Dear Fitness Enthusiasts, There are two types of fitspos in the world; those who won the genetic lottery. And those who didn’t. 25-year old Singaporean Gerald Koh most definitely belongs to the latter group. At his heaviest, Gerald weighed over 100kg. Finding fitting clothes was a daily chore for him and his blood pressure and cholesterol levels were off
If you aren’t very pleased with the state of your arms, check out this article by Kevin Kreider on 4 common reasons why your arms aren’t shredded!
Dear Fitness Enthusiasts, Meet 30-year old Australian Luke Newton, the kind of guy everybody secretly hates. Luke Newton is the type of guy who binges on fast food and yet still manages to boast a physique that even fitness models would be envious of. He’s also the only personal trainer whom I’ve met who actually advices against a diet
Dear People, Meet 29-year old Singaporean Lena Tan…who also happens to be a national muay thai fighter! Born into a traditional Chinese family, Lena knew that she was different from other girls from a very young age. However, her conservative upbringing coupled with the lack of education in schools with regards to LGBT-related matters meant