Category: Health & Fitness

Fitspiration Of The Week: Luke Newton From Australia

Dear Fitness Enthusiasts, Meet 30-year old Australian Luke Newton, the kind of guy everybody secretly hates. Luke Newton is the type of guy who binges on fast food and yet still manages to boast a physique that even fitness models would be envious of. He’s also the only personal trainer whom I’ve met who actually advices against a diet

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Fitspiration Of The Week: Gerald Koh from Singapore

Dear Fitness Enthusiasts, There are two types of fitspos in the world; those who won the genetic lottery. And those who didn’t. 25-year old Singaporean Gerald Koh most definitely belongs to the latter group. At his heaviest, Gerald weighed over 100kg. Finding fitting clothes was a daily chore for him and his blood pressure and cholesterol levels were off

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10 Super Hot Personal Trainers You Should Follow On Instagram

Dear Men, Clothes maketh the man… Or at least, that used to be the case. Being a man used to be so simple. Back then, all we had to do to up our game was to don a nice shirt and remember to zip up our pants. But times have changed. Oh how times have

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