Dear Fitness Enthusiasts, There are two types of fitspos in the world; those who won the genetic lottery. And those who didn’t. 25-year old Singaporean Gerald Koh most definitely belongs to the latter group. At his heaviest, Gerald weighed over 100kg. Finding fitting clothes was a daily chore for him and his blood pressure and cholesterol levels were off
Category: Health & Fitness
We talked to some industry insiders in Bangkok to get insider information on where and how to get PrEP in Bangkok Thailand, catered to both locals and foreigners.
This open letter is addressed to all the gay men seeking quality connections outside of the gay clubs, bars and apps.
3 Gay Men in Singapore share personal stories of their HIV/AIDs scare so as to encourage others to practice safer sex.
These people prove that anyone – and yes, that includes you! – can shed the pounds and work your way towards achieving a healthier you.
If you aren’t very pleased with the state of your arms, check out this article by Kevin Kreider on 4 common reasons why your arms aren’t shredded!
Dear Fitness Enthusiasts, Before I get you all pumped with the idea that you will now receive the holiest-of-holy blueprint on how to get six pack abs, I want to inform you that I only want to give you the most honest information out there. I believe everyone can achieve the body they desire, but
Dear Fitness Enthusiasts, If someone were to ask me what is my secret to getting ripped, I would simply answer ‘intermittent fasting’. Intermittent fasting is my key to getting sculpted without becoming hungry or saying no to the foods I love. It’s the eating plan that turned me from a skinny Asian kid to a working model, from
International model Kevin Kreider kickstarts his personal column on Dear Straight People with a reflection post on what drove him to start working out!
Dear Fitness Enthusiasts, Meet 30-year old Australian Luke Newton, the kind of guy everybody secretly hates. Luke Newton is the type of guy who binges on fast food and yet still manages to boast a physique that even fitness models would be envious of. He’s also the only personal trainer whom I’ve met who actually advices against a diet