Category: Health & Fitness

4 Common Reasons Why Your Arms Aren’t Shredded – Kevin Kreider

If you aren’t very pleased with the state of your arms, check out this article by Kevin Kreider on 4 common reasons why your arms aren’t shredded!

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3 Step Guide To Getting Six Pack Abs – Kevin Kreider

Dear Fitness Enthusiasts, Before I get you all pumped with the idea that you will now receive the holiest-of-holy blueprint on how to get six pack abs, I want to inform you that I only want to give you the most honest information out there. I believe everyone can achieve the body they desire, but

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Guide To Intermittent Fasting To Build Muscle & Lose Fat – Kevin Kreider

Dear Fitness Enthusiasts, If someone were to ask me what is my secret to getting ripped, I would simply answer ‘intermittent fasting’. Intermittent fasting is my key to getting sculpted without becoming hungry or saying no to the foods I love. It’s the eating plan that turned me from a skinny Asian kid to a working model, from

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My Journey From An Ugly Model To A Fitness Coach – Kevin Kreider

International model Kevin Kreider kickstarts his personal column on Dear Straight People with a reflection post on what drove him to start working out!

Fitspiration Of The Week: Luke Newton From Australia

Dear Fitness Enthusiasts, Meet 30-year old Australian Luke Newton, the kind of guy everybody secretly hates. Luke Newton is the type of guy who binges on fast food and yet still manages to boast a physique that even fitness models would be envious of. He’s also the only personal trainer whom I’ve met who actually advices against a diet

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Fitspiration Of The Week: Gerald Koh from Singapore

Dear Fitness Enthusiasts, There are two types of fitspos in the world; those who won the genetic lottery. And those who didn’t. 25-year old Singaporean Gerald Koh most definitely belongs to the latter group. At his heaviest, Gerald weighed over 100kg. Finding fitting clothes was a daily chore for him and his blood pressure and cholesterol levels were off

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10 Super Hot Personal Trainers You Should Follow On Instagram

Dear Men, Clothes maketh the man… Or at least, that used to be the case. Being a man used to be so simple. Back then, all we had to do to up our game was to don a nice shirt and remember to zip up our pants. But times have changed. Oh how times have

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