Category: Health & Fitness

PrEP Insider Guide to Bangkok: Locations & Cost

We talked to some industry insiders in Bangkok to get insider information on where and how to get PrEP in Bangkok Thailand, catered to both locals and foreigners.

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3 Gay Men Share Personal Stories Of Their HIV/AIDs Scare

3 Gay Men in Singapore share personal stories of their HIV/AIDs scare so as to encourage others to practice safer sex.

5 Amazing Body Transformations For Those Struggling With New Year Resolutions

These people prove that anyone – and yes, that includes you! – can shed the pounds and work your way towards achieving a healthier you.

4 Common Reasons Why Your Arms Aren’t Shredded – Kevin Kreider

If you aren’t very pleased with the state of your arms, check out this article by Kevin Kreider on 4 common reasons why your arms aren’t shredded!

3 Step Guide To Getting Six Pack Abs – Kevin Kreider

Dear Fitness Enthusiasts, Before I get you all pumped with the idea that you will now receive the holiest-of-holy blueprint on how to get six pack abs, I want to inform you that I only want to give you the most honest information out there. I believe everyone can achieve the body they desire, but

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Guide To Intermittent Fasting To Build Muscle & Lose Fat – Kevin Kreider

Dear Fitness Enthusiasts, If someone were to ask me what is my secret to getting ripped, I would simply answer ‘intermittent fasting’. Intermittent fasting is my key to getting sculpted without becoming hungry or saying no to the foods I love. It’s the eating plan that turned me from a skinny Asian kid to a working model, from

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My Journey From An Ugly Model To A Fitness Coach – Kevin Kreider

International model Kevin Kreider kickstarts his personal column on Dear Straight People with a reflection post on what drove him to start working out!

Fitspiration Of The Week: Luke Newton From Australia

Dear Fitness Enthusiasts, Meet 30-year old Australian Luke Newton, the kind of guy everybody secretly hates. Luke Newton is the type of guy who binges on fast food and yet still manages to boast a physique that even fitness models would be envious of. He’s also the only personal trainer whom I’ve met who actually advices against a diet

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Fitspiration Of The Week: Gerald Koh from Singapore

Dear Fitness Enthusiasts, There are two types of fitspos in the world; those who won the genetic lottery. And those who didn’t. 25-year old Singaporean Gerald Koh most definitely belongs to the latter group. At his heaviest, Gerald weighed over 100kg. Finding fitting clothes was a daily chore for him and his blood pressure and cholesterol levels were off

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