Category: Health & Fitness

True Story: Homophobia Within The Medical Community

This true story from a young doctor shows that homophobia can still be found within segments of the highly esteemed medical community.

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Meet The Singaporean Youths Fighting Against HIV/AIDs

Dear Straight People, Contrary to popular belief, not every millennial is an apathetic, self-absorbed narcissist obsessed with growing their social media following. Here are 3 Singaporean youths doing their part in the battle against HIV/AIDs and other sexually transmitted diseases: MR. AJMAL KHAN (AJ): COMING OUT WITH HIV Stigmatisation, and subsequently discriminatory behaviours and attitudes within

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Fitspiration Of The Week: Luke Newton From Australia

Dear Fitness Enthusiasts, Meet 30-year old Australian Luke Newton, the kind of guy everybody secretly hates. Luke Newton is the type of guy who binges on fast food and yet still manages to boast a physique that even fitness models would be envious of. He’s also the only personal trainer whom I’ve met who actually advices against a diet

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Fitspiration Of The Week: Gerald Koh from Singapore

Dear Fitness Enthusiasts, There are two types of fitspos in the world; those who won the genetic lottery. And those who didn’t. 25-year old Singaporean Gerald Koh most definitely belongs to the latter group. At his heaviest, Gerald weighed over 100kg. Finding fitting clothes was a daily chore for him and his blood pressure and cholesterol levels were off

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How My Life Changed When My Best Friend Told Me He Had HIV

Dear Straight People, That Sunday had been ordinary. I was comfortably anchored at my sofa, entertaining the nerd in me with the wits of a Cheryl Lu-Lien Tan in her masterpiece, Sarong Party Girl. That peaceful bubble burst prematurely, thanks to the incessant buzzing of my silenced iPhone. Grumpily, I grabbed the phone off the

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10 Reasons Why People Need To Stop Hating On Topless Selfies

Dear People,                     To post or not to post? What lame reason should I use to justify my topless selfie? Should I google an inspirational quote as an excuse for my shirtless shot? Those are the questions I ask myself whenever my topless selfie game is on point. And then one day, I started to ask myself

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10 Super Hot Personal Trainers You Should Follow On Instagram

Dear Men, Clothes maketh the man… Or at least, that used to be the case. Being a man used to be so simple. Back then, all we had to do to up our game was to don a nice shirt and remember to zip up our pants. But times have changed. Oh how times have

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Out Of The Closet: Scott Lai Shares His Story

  Dear People, Meet 25-year old Singaporean Scott Lai! Growing up, Scott never really struggled much with his sexuality, largely because he never had the time to pay much thought to it. A competitive swimmer from young, Scott spent a large part of his childhood training in the pool. He would hit the pool at

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